Jollof rice by itself is not harmful. Nevertheless, depending on how it is made, jollof rice consumption may pose some health hazards.
The presence of heavy metals in the rice is one possible concern. Heavy metals, like cadmium, which can be detrimental to health at high levels, can be effectively absorbed by rice. Jollof rice has the highest cadmium concentration of any rice meal evaluated, according to a study conducted in Nigeria.
The use of harmful components in the making of jollof rice is another potential risk. Some people make jollof rice with MSG, nutmeg, or hot oil, all of which can be unhealthy.
Last but not least, jollof rice contains a lot of carbohydrates, thus consuming too much of it may result in weight gain and other health issues.
Jollof rice is generally a safe dish, but it’s still necessary to be aware of any possible health hazards. You should discuss how much jollof rice you should eat with your doctor if you are worried about your health.
Here are some recommendations for minimising the dangers that jollof rice poses to your health:
Replace white rice with brown rice. Due to the fact that brown rice is a whole grain, it has a higher content of fibre and nutrients than white rice.
Use jollof rice without MSG, nutmeg, or very hot oil.
Eat jollof rice in moderation. One serving of jollof rice should be the maximum you consume each day.
A series of similar tweets that each listed the negative effects of eating the West African meal followed. It got so bad that some people began to doubt its veracity.
The rice meal is made up of meat, veggies, and spices that are all cooked together in a single pot with a hearty tomato sauce. Although UNESCO has acknowledged Senegal as the cuisine’s original creator, there are other regional variations of the meal.
If eaten in moderation, the cuisine, which is high in carbohydrates, does not provide any additional health hazards beyond those associated with other dishes of a similar nature. On the other hand, the Jollof Festival website advises against eating the meal if you want to maintain reduced cholesterol and blood sugar levels or lose weight.
Despite outrageous tweets, jollof rice does not pose any particular health risks.
Several West African nations, notably Ghana, Senegal, Sierra Leone, and Nigeria, depend heavily on the rice dish. It may be consumed as a main dish or as a side dish.
After the initial tweet by @gbennylola on Friday, a number of increasingly intricate fabrications appeared. This includes untrue assertions that West African food causes blindness, lung problems, and limb loss.
It eventually reached a point where some individuals began to take the tweets seriously and assumed that the health hazards were real. A few Twitter users also claimed that the messages represented an effort to stop the dish from becoming gentrified.
In the meantime, a few online users started to humorously tweet exaggerated claims about the dish, such as that it can change someone’s race or that it emits UV rays on its own.
Despite the abundance of tweets, no comprehensive research reveals any significant health hazards associated with the rice meal. In reality, it can be regarded as a healthful choice due to the quantity of vegetables and protein it includes.
However, eating simply this dish as part of a diet can lead to cardiac issues, diabetes, and other illnesses, just like with other carb-heavy food. Burgers and lasagnas fall under the same category.